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A personal story about going booze-free (and eating clean and working out all the time) for a month ... while living in Spain

Sober in Spain?

"So, my good friends are leaving tomorrow, and then it is basically just me ... alone in Spain," I explain to my therapist. "I know I'm going to be so lonely." She listens patiently, casting a sympathetic glance at her computer screen, thousands of miles away from me. I sit, sprawled on my bed in Madrid, … More ...

Diary

A personal story about going booze-free (and eating clean and working out all the time) for a month ... while living in Spain

Sober in Spain?

"So, my good friends are leaving tomorrow, and then it is basically just me ... alone in Spain," I explain to my therapist. "I know I'm going to … More ...

Perspectives

Fear

Fear.

[Ed. Note: For purposes of dramatic intention, I have included many swear words. If you are offended by a potty mouth, this isn't the post to … More ...

Do It Yourself

The Lose It! app

Weight Loss Apps

  During my work to lose weight, I have become attached to food and exercise apps to keep track of the calories I am ingesting, the … More ...