Don’t want to hire a personal trainer? Here ares some links I love that give you exercises you can do on your own. This post will be updated regularly.
Moves to Sculpt, Shape Magazine
Say Goodbye to Arm Jiggle, Shape Magazine
Flat belly tips A – Z, Health Magazine
Lower Abs Workout, Shape Magazine
Get Thinner Thighs With These Pool Exercises, Health Magazine
Last updated: April 30, 2014.
Please note: These are just tips. You should consult with a doctor before beginning any exercise program. This is not medical advice and I’m not trainer. Or gym expert. Just a gym rat. Who loves seeing my arms become more defined.