The Comfort Zone Project

July 21, 2017December 9, 2018

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The Universe Has My Back, Right?

Today, I want to dive into a lesson the Universe delivered to me ever-so-kindly the past month. Let's step back in time to the end of June (and even before that). I'm mid-way through a massive two-week juice cleanse and have just stumbled into some serious emotional detox. Like, oh man, this fucking sucks... Read More

February 14, 2017December 9, 2018

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What the F#$% is EMDR and Does it Work?

"Here's the thing," my therapist begins, after a particularly anxiety-filled session discussing my focus on outcomes and relationships, "You're aware. You're so aware. You know that how you are feeling is not rational, but there's... Read More

March 14, 2017December 9, 2018

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The Not So Definitive Guide for Men to Creating Dating App Profiles

Oh, dating in the app age. Remember a few short years ago -- you know -- the good ol' early 2010s when you'd plunk down cash/card and go through the exhausting getting to know you questions on eHarmony? Or, the mindless browsing of profiles on Match? Gone are those days. Er, well, not gone, but... Read More

December 27, 2016December 9, 2018

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All the Reasons 2016 Did Not Suck

OK. 2016. We get it. You wanted to test our collective patience. Tolerance. Compassion. Slow. Clap. You did. For sure. I've found that this year, people have clung to the idea that all 365 days... Read More

April 21, 2014January 23, 2019

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Health and wellness magazines on Facebook

There are plenty of places to get information on how to break the right sweat, what work outs will give you those killer abs, the foods you should be eating now (!) to give you energy, the ultimate cleanse ... and it goes on and on. Photo courtesy Flickr Creative Commons:... Read More

April 9, 2014December 9, 2018

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Weight Loss Apps

During my work to lose weight, I have become attached to food and exercise apps to keep track of the calories I am ingesting, the calories I am burning and the athletic feats I am... Read More