Weight Loss Links

Exercise and healthy eating go hand-in-hand in the quest to shed pounds. From cutting unhealthy carbs to adding in good fats, there are so many different ways food can help the weight loss process. Here are some of my favorite links for healthy eating, recipes and losing weight. This post will be updated regularly.

Lose Weight:

Healthy Eating
Crispy Cauliflower Buffalo Wings (Gluten-Free), Mind Body Green (and yes, I realize FRY does not equal HEALTH, but YUM)
Last updated: April 30, 2014.
Please note: This does not constitute medical advice. I’m not a doctor or a nutritionist. I’m a writer trying to get healthy. Like all things regarding health, please go to your doctor.

Wellness Links

I’m trying to find my zen and get my body healthy. If you are, too, here are some links that I love.

Last updated: May 2, 2014.
Please note: These are just tips. I’m not a doctor and am not qualified to give any sort of advice regarding health or wellness. Or probably anything else for that matter. If you want to start an exercise program, diet, etc., consult a physician.

Exercise Links

Don’t want to hire a personal trainer? Here ares some links I love that give you exercises you can do on your own. This post will be updated regularly.
Moves to Sculpt, Shape Magazine
Upper Body:
Flat belly tips A – Z, Health Magazine
Lower Abs Workout, Shape Magazine

Lower Body:
Last updated: April 30, 2014.
Please note: These are just tips. You should consult with a doctor before beginning any exercise program. This is not medical advice and I’m not trainer. Or gym expert. Just a gym rat. Who loves seeing my arms become more defined.