There are plenty of places to get information on how to break the right sweat, what work outs will give you those killer abs, the foods you should be eating now (!) to give you energy, the ultimate cleanse … and it goes on and on.
Photo courtesy Flickr Creative Commons: Rance Costa
I’ve been following all of these tips like a mad woman since I started the Comfort Zone Project. Fortunately, Facebook makes it easy to get a myriad of information delivered straight to your news feed.
Now, I’m no expert (but promise I will be talking to one soon), and it is important to make sure the information you are finding online comes from a reputable source and isn’t just a quote pasted to a photo of some celebrity, but there are places with helpful information on how to become a healthier and more mindful person.
My current obsessions/online cheat sheets for fitness when I can’t go to the gym or need some extra motivation/eating ideas, etc. on Facebook are the fitness/wellness magazines constantly churning out great content:
Even when I lived in the States, I had subscriptions to each of them. I loved them for the awesome workout tips (like the five exercises to build gorgeous arms) and recipes (even though kitchen goddess I am not).
If you want some motivation and do-it-yourself workout ideas and recipes, follow along on their Facebook pages (I’ve linked them above).
The Comfort Zone Project 