Don’t want to hire a personal trainer? Here ares some links I love that give you exercises you can do on your own. This post will be updated regularly.
General:
Moves to Sculpt, Shape Magazine
Upper Body:
Say Goodbye to Arm Jiggle, Shape Magazine
Stomach:
Flat belly tips A – Z, Health Magazine
Lower Abs Workout, Shape Magazine
Lower Body:
Get Thinner Thighs With These Pool Exercises, Health Magazine
Last updated: April 30, 2014.
Please note: These are just tips. You should consult with a doctor before beginning any exercise program. This is not medical advice and I’m not trainer. Or gym expert. Just a gym rat. Who loves seeing my arms become more defined.
The Comfort Zone Project 