I’m trying to find my zen and get my body healthy. If you are, too, here are some links that I love.
10 Health and Fitness Myths You Still Believe, Shape Magazine
8 Simple Ways to Detox Your Body, Shape Magazine
What to Do If You Can’t Fall Asleep, Health Magazine
Last updated: May 2, 2014.
Please note: These are just tips. I’m not a doctor and am not qualified to give any sort of advice regarding health or wellness. Or probably anything else for that matter. If you want to start an exercise program, diet, etc., consult a physician.