Don’t want to hire a personal trainer? Here ares some links I love that give you exercises you can do on your own. This post will be updated regularly.
Moves to Sculpt, Shape Magazine
Upper Body:
Flat belly tips A – Z, Health Magazine
Lower Abs Workout, Shape Magazine

Lower Body:
Last updated: April 30, 2014.
Please note: These are just tips. You should consult with a doctor before¬†beginning any exercise program. This is not medical advice and I’m not trainer. Or gym expert. Just a gym rat. Who loves seeing my arms become more defined.

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