Exercise and healthy eating go hand-in-hand in the quest to shed pounds. From cutting unhealthy carbs to adding in good fats, there are so many different ways food can help the weight loss process. Here are some of my favorite links for healthy eating, recipes and losing weight. This post will be updated regularly.
Lose Weight:
Ditch 5 Pounds Without Trying, Health Magazine
20 Little Ways to Lose the Pounds and Keep Them Off, Health Magazine
Healthy Eating
Top 50 Spring Diet Foods for Weight Loss, Shape Magazine
Recipes
Crispy Cauliflower Buffalo Wings (Gluten-Free), Mind Body Green (and yes, I realize FRY does not equal HEALTH, but YUM)
Last updated: April 30, 2014.
Please note: This does not constitute medical advice. I’m not a doctor or a nutritionist. I’m a writer trying to get healthy. Like all things regarding health, please go to your doctor.
The Comfort Zone Project 